Use this warm up before each workout (40 seconds of work, 20 seconds of rest)
Each workout in Weeks 1-3 will have 4 exercises. Completing all 4 exercises for the prescribed amount of work/rest time will equal one round. You will complete 4 total rounds with a 1 - 2 min break between rounds.
Workout #1 in Weeks 1-3 is a Full Body Workout. The work/rest times are as follows: Week 1 – 30 sec work/30 sec rest, Week 2 - 40 sec work/20 sec rest, Week 3 - 50 sec work/20 sec rest.
Workout #2 in Weeks 1 – 3 is an Upper Body Workout. The work/rest times are as follows: Week 1 – 30 sec work/30 sec rest, Week 2 - 40 sec work/20 sec rest, Week 3 - 50 sec work/20 sec rest.
Workout #3 in Weeks 1 – 3 is a Lower Body Workout. The work/rest times are as follows: Week 1 – 30 sec work/30 sec rest, Week 2 - 40 sec work/20 sec rest, Week 3 - 50 sec work/20 sec rest.
Time Trial! The same as past weeks you will be completing 4 exercises for 4 rounds. In each round you will see how many reps of the exercise you can complete in 1 minute before moving on to the next one. After completing one round you will take note of your numbers and rest 1-2 min before completing 3 additional rounds
